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Be Your Own Valentine.

There has never been a better time to treat yourself with loving kindness. So instead of reaching out this valentine day, look inwards and honour your body, mind and spirit by acknowledging the life force within. Instead of choosing to follow the commercial holiday, why …

Building resilience for mental health

Did you know that major depression is thought to be the second leading cause of disability world wide?  It’s now commonly accepted that mental illness isn’t just a disease of the brain. Indeed, biochemical imbalances are just one piece of the puzzle. Inflammation, food intolerances, …

Roses

Why I’m Crazy About Naturopathy

I have always had an inherent sense of the healing power of nature. As a child I loved nothing more than playing with my siblings in the forest that backed onto our garden, and, although I spent my childhood concocting flower remedies and playing ‘tree …