Browsing Category
We’ve all heard of Irritable Bowl Syndrome (aka IBS), and chances are we’ve either experienced it first hand or know someone who has. Technically speaking, IBS is defined as a functional motility disorder that is associated with bacterial overgrowth and visceral hypersensitivity. Food intolerances are …
We all know stress, especially chronic stress, is bad news for our physical, mental and emotional wellbeing. Indeed, it’s crucially important for us to constantly combat, limit and avoid as many stressors as we can. However sometimes, no matter how hard we try to avoid …
Often with autism, we see concurrent digestive complaints such as constipation, diarrhoea, bloating, gas and discomfort. For many Autistic people, especially children, certain dietary tweaks not only bring gastrointestinal relief, but also improvements in other aspects of life. The following suggestions below are based on …
Endometriosis is a complex condition. Contrary to popular belief, it’s not entirely a hormone disease, although oestrogen can play a role. Instead, it’s now considered an immune disease that involves the growth of endometrial tissue in areas of the body in addition to the endometrium, …
There has never been a better time to treat yourself with loving kindness. So instead of reaching out this valentine day, look inwards and honour your body, mind and spirit by acknowledging the life force within. Instead of choosing to follow the commercial holiday, why …
It’s the time of year where we’re likely to overindulge. Clever marketing and Western traditions, coupled with drizzly days, spell out a recipe for bright lights, lazy nights and perhaps one too many brandy buttered mince pies! If you reside in the opposite hemisphere, you’re …
Iridology is the study of the iris (the coloured bit around your pupil). As far back as the Ancient Egyptians, cultures from around the world have found a correlation between the appearance of the iris and certain constitutional and health traits. Hungarian medical doctor, Ignatz …
I used to be a whiz at travelling solo until one long-haul flight five years ago when I found myself lying on the aisle floor with an oxygen mask on. I had passed out on my way to the toilet, numerous times, and to this …
I think we can all agree that a major downer to travelling across the world is jet lag. There is nothing worse than arriving in a new city for a holiday or business to find you’re feeling absolutely shattered during the day and wide awake …
Did you know that major depression is thought to be the second leading cause of disability world wide? It’s now commonly accepted that mental illness isn’t just a disease of the brain. Indeed, biochemical imbalances are just one piece of the puzzle. Inflammation, food intolerances, …
