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IBS – Three Helpful Tips

We’ve all heard of Irritable Bowl Syndrome (aka IBS), and chances are we’ve either experienced it first hand or know someone who has. Technically speaking, IBS is defined as a functional motility disorder that is associated with bacterial overgrowth and visceral hypersensitivity. Food intolerances are …

Flowers

5 steps to Treat Endometriosis

Endometriosis is a complex condition. Contrary to popular belief, it’s not entirely a hormone disease, although oestrogen can play a role. Instead, it’s now considered an immune disease that involves the growth of endometrial tissue in areas of the body in addition to the endometrium, …

Iridology – A window into our body

Iridology is the study of the iris (the coloured bit around your pupil). As far back as the Ancient Egyptians, cultures from around the world have found a correlation between the appearance of the iris and certain constitutional and health traits. Hungarian medical doctor, Ignatz …

How to Combat Jet Lag Naturally

I think we can all agree that a major downer to travelling across the world is jet lag. There is nothing worse than arriving in a new city for a holiday or business to find you’re feeling absolutely shattered during the day and wide awake …

ADHD - a natural approach

ADD / ADHD – A Holistic Point Of View

If you or your child has been diagnosed with Attention Deficit/Hyperactivity Disorder (ADD/ADHD), you will no doubt have come across the vast amount of information available about it online. Working out what this complex condition means for you and your loved ones however can be …