Histamine Intolerance

Your hay fever just won’t go away?

This subject is very personal to me. As you may remember I wrote an article about hay fever a few months ago, specifically about treating the symptoms from a natural perspective. However, the question of why some of us experience these symptoms to a greater …

Daffodils

Spring Has Sprung

Spring has definitely sprung, and what a wonderful time of year it is! Long days, daffodils and sunshine certainly call for celebration but if you suffer from hay fever even the brightest of days can get you down. Hay fever can be more than just …

Coconut Crepes

Coconut Crepes

I am absolutely in love with these coconut crêpes! They are the perfect Sunday morning brunch or an afternoon treat. My crêpes are a cinch to make and are gluten and dairy free. They are fried in coconut oil, which has an antioxidant effect and …

Bliss balls

Cacao Bliss Balls

Did you know that raw cacao aka raw chocolate is a super food? Yes, chocolate is good for you! … Well in its raw form. Cacao is jam-packed full of nutritional compounds such as vitamins, minerals, protein and antioxidants that can: Help promote cardiovascular health, …

Roses

Why I’m Crazy About Naturopathy

I have always had an inherent sense of the healing power of nature. As a child I loved nothing more than playing with my siblings in the forest that backed onto our garden, and, although I spent my childhood concocting flower remedies and playing ‘tree …

Crab Cakes

Gluten Free Crab Cakes

My husband and I were recently invited to a friends place for lunch and we were treated to crab cakes with polenta chips, which looked very impressive and tasted delicious! I was rather surprised that crab cakes are quite easy to whip up and work …

Brain Power

Enhance Your Brain Power

Well we’ve all heard the saying “You are what you eat” – what you choose to eat affects every organ in your body, including your brain! Often my clients are surprised to learn about how their diet and lifestyle can affect their brain function and …