How to Combat Jet Lag Naturally

I think we can all agree that a major downer to travelling across the world is jet lag. There is nothing worse than arriving in a new city for a holiday or business to find you’re feeling absolutely shattered during the day and wide awake at 3am. This time around I seemed to be coping well thanks to a few little daily habits and natural remedies that I’ve picked up over the years. Keep hydrated – Regularly sip on water […]

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