Tagmental health

Building resilience for mental health

Did you know that major depression is thought to be the second leading cause of disability world wide?  It’s now commonly accepted that mental illness isn’t just a disease of the brain. Indeed, biochemical imbalances are just one piece of the puzzle. Inflammation, food intolerances, raised blood sugar levels and negative thought patterns are some of the other examples of how mental illness is brought about in the body. Furthermore, we know that lifestyle and dietary factors can trigger mental […]

Continue Reading