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Iridology – A window into our body

Iridology is the study of the iris (the coloured bit around your pupil). As far back as the Ancient Egyptians, cultures from around the world have found a correlation between the appearance of the iris and certain constitutional and health traits. Hungarian medical doctor, Ignatz …

Building resilience for mental health

Did you know that major depression is thought to be the second leading cause of disability world wide?  It’s now commonly accepted that mental illness isn’t just a disease of the brain. Indeed, biochemical imbalances are just one piece of the puzzle. Inflammation, food intolerances, …