Enhance Your Brain Power

Brain Power

Well we’ve all heard the saying “You are what you eat” – what you choose to eat affects every organ in your body, including your brain! Often my clients are surprised to learn about how their diet and lifestyle can affect their brain function and their mood. Indeed, certain choices can help make us feel alert, happy, calm, irritated, ‘foggy’ or depressed. You’ll be happy to know that there are simple and effective ways that can improve your brain function […]

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