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Crab Cakes

Gluten Free Crab Cakes

My husband and I were recently invited to a friends place for lunch and we were treated to crab cakes with polenta chips, which looked very impressive and tasted delicious! I was rather surprised that crab cakes are quite easy to whip up and work …

Brain Power

Enhance Your Brain Power

Well we’ve all heard the saying “You are what you eat” – what you choose to eat affects every organ in your body, including your brain! Often my clients are surprised to learn about how their diet and lifestyle can affect their brain function and …